Gutivate - IBS & SIBO Nutrition Counseling & Coaching

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Low FODMAP Butternut Squash Soup

My favorite parts of fall are winter squashes and soups! This recipe combines both in a flavorful way! I added quinoa to boost protein, but you could also make this without the quinoa and add a protein source on the side! 1/3 c butternut squash is low FODMAP, as well as 1/4 c coconut milk, so you’ll want to keep each serving pretty low, closer to 1 c to start, then increase as tolerated!

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