Top IBS-Friendly Brands
IBS can feel lonely… until you find a community that gets it and understands what you’re going through!
This is the reason I created my community on Instagram and through this website, and now we are taking it a step further in The Gut Community, a private group on Facebook for those with IBS to connect and support one another. Join here!
In creating community with others with IBS, I’ve also discovered incredible brands that are adding tremendous value to this space. Many of these brands I’ve come to use myself in my own IBS journey, and I’ve seen clients also enjoy them.
Regular Girl is a prebiotic/probiotic supplement that is IBS-friendly. It's made with SunFiber, which is a low FODMAP, soluble fiber option, that feeds beneficial gut bacteria. Their probiotic blend is used to further support the microbiome. What I love about Regular Girl is that it’s so easy to incorporate into your day. Simply mix it up with a cold or room-temp liquid or smoothie and allow the soluble fiber to keep things moving along in the GI tract. They also have travel size packets to make it easy for trips and when you’re on the go!
My tip: their “wellness” version that includes cranberry is a great option during travel because the flavor is really good and you won’t need to add anything in to mask the flavor change of the water with the fiber.
TUSHY has changed my pooping game for the better! They have beautiful (can a toilet be beautiful?) bidets that easily fit on your toilet. A bidet can help clean things up after a messy poop, and help you avoid feeling dirty or going through rolls of toilet paper to get clean. They also have stylish ottomans you can use to prop up your feet for better pooping posture! I’m a huge fan!
Save 10% with this link! (affiliate link) You can also use code ibsnutrition for the discount if the link isn’t working!
Gourmend Foods sells low FODMAP booths and spice alternatives for garlic and onion, including green onion powder and garlic scape powder. I’ve enjoyed the spices so much lately because I’ve been busy and the idea of chopping green onion stems or chives feels exhausting right now. These are great options whether you’re on the low FODMAP or not!
You can save 15% with code ERINJUDGE.
Enjoy Life sells everything from chocolate protein bites to baking morsels to bars! They’re allergen-friendly and many of their products are low FODMAP. They make it easy to know with simple search tools! Not only are they IBS-friendly, they’re also made with high quality ingredients so you’re never sacrificing flavor for convenience.
Fody Foods is a long-term friend and one of my favorite brands for low FODMAP pantry staples! They have infused olive oils, incredible sauces, and the best salsa… all low FODMAP!
What I love most about Fody is that they are constantly developing new products for those with IBS to enjoy. This year, they’ve released chips, salsa verde, new bbq sauce flavors, new dressings, and a new pasta sauce!
Use code ERINFODY15 for 15% off! (affiliate code)
What’s your poop personality? Find out here!
Epicured is a low FODMAP meal delivery service. What makes them unique is all of their meals are crafted in New York City by Michelin-star chefs! I’ve had their food and it’s absolutely incredible. What I love most is that their recipes aren’t boring, but instead are loaded with unique flavors and a variety of plants! They used to only ship to the northeastern side of the U.S., but now ship to the rest of the U.S!
Get your order placed for the holiday travel madness today and use code Erin20 for $20 off your first order! (affiliate code)
Thrive Market is an online grocery store that sources high quality brands and products at a lower price than you’d find in your local grocery store. As a member, you get their discounts and tons of member perks. What I love about them is that they have a full low FODMAP diet section, so you can filter out products that are IBS-friendly! The list has grown a ton in the last few months and houses a lot of your favorite low FODMAP brands!
Get a free 30 day trial and 20% off your first purchase here!
Rachel Pauls Food is a low FODMAP food company that sells snack bars, baking mixes, jerky, soup bases, and spice mixes! Dr. Rachel Pauls also has a low FODMAP cookbook available on their site to make meal planning a bit easier!
Casa de Sante is a gut-friendly food company that has many low FODMAP, allergen free, and AIP products. I personally love their protein powders and spice mixes.
Schar is a gluten-free and allergen-friendly product company that sells breads and snacks. Many of their products are also low FODMAP. I really enjoy their pizza crust!
Green Valley Creamery is a lactose-free dairy company that sells yogurts, kefir, cream cheese, sour cream, cottage cheese, and butter! These are all calcium rich products, without the common carbohydrate (lactose) that typically causes issues. This means many of their products are also low FODMAP!
I’m biased on this one, but my own company is definitely one of my favorites! Why? We provide education, resources, and services for those living with IBS. One of my favorite things we have created is our journal, the My Gut Journal, for logging food and symptoms. This can help you build more confidence and awareness in your body!
Get your journal here and save 10% with code BLOG10, or schedule a consult here if you’re interested in services for 2022!
Are you frustrated with your IBS symptoms? Do you desire to be confident in your food choices? Do you want to have a healthier relationship with your body and diet? Are you ready to take control of your IBS?
