My top resources for IBS management

resources for diet

FODZYME® is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME®’s novel patent-pending enzyme blend breaks down lactose, GOS, and fructan, helping you savor every bite. Through a unique formula and powder form for maximum efficacy, FODZYME® can help you reduce overall FODMAP intake, support better digestion and enable nutritional diversity for optimal health. Use code ERINJUDGERD to save!

Dr. Schar was founded over 100 years ago with one mission—to help people with special nutritional needs and committed to providing great tasting gluten-free food to the celiac, gluten sensitive and IBS communities. The full portfolio of products spans from bread, cookies, candy, and crackers to frozen items, including puff pastry dough and croissants!

ModifyHealth provides delicious, fully-prepared, Low FODMAP meals delivered to your door. Both meal plan options are gluten-free and offer the ability to customize based on allergies, low sodium and plant-based needs. All meals are certified Low FODMAP by Monash University. Save 30% of your first order with code ERIN30.

Gourmend is a sustainably-sourced line of deliciously digestible, gut friendly broths and seasonings that replace stomach symptom-causing ingredients like onion and garlic with flavorful, unique, clean, gentle alternatives.

Sunfiber is a prebiotic fiber supplement that is gut-friendly as a soluble, low FODMAP fiber. Sunfiber-containing products typically contain between 5-7 grams of fiber, and it mixes into water or food without adding color, texture, or flavor. That means you can easily add this to your routine to increase your intake and benefit the balance of your gut without the symptoms.

Unothered Foods Dietitian-founded with a commitment to low-FODMAP, Unbothered Foods is on a mission to take the worry and stress out of eating by creating foods that are not only packed with flavor, but leave your bellies feeling happy and unbothered. Let's start with your new favorite fermented cracker!

TumLove Power your day the gut-friendly way! TumLove's protein powder is vegan and low FODMAP with a creamy texture and delicious flavor so you can enjoy every sip. You can save 15% off your first order with code ERINRD15. For each order, they donate $1 to gut-health related charities to support research and community outreach. We're all in this together, gut lovers!

Fody Foods offers certified low FODMAP spices, sauces, and snacks to make cooking a lot easier and more tasty! Save 15% with code ERINFODY15. My favorite items are the bbq sauce, mild salsa, and arrabiata marinara sauce!

Safe & Fair offers allergen-free snacks. Some are low FODMAP, and most are certified gluten-free, dairy-free, nut-free, and soy-free! Save 15% with code Erin15. My favorites are the key lime granola and double chocolate brownie mix!

Casa de Sante offers low FODMAP spices, sauces, and protein powders. They are my go-to for flavorful spice mixes and vegan, low FODMAP protein powder!

Epicured is a low FODMAP meal delivery service that brings premade dishes to your door. They’re my favorite for busy weeks and offer a range of meals, including plenty of plant-based options. Save $20 on your first order with code Erin20. My favorites are the hummus, tofu pad thai, and warm autumn salad!

Thrive Market is an online grocery subscription that offers premium products at a discounted price. They have an entire low FODMAP section to make grocery shopping a breeze and to help you discover new products! Save 25% off your first order and a free 30 day membership with this link!

FodShop is an online grocery store for low FODMAP goods that services the US, Australia, Canada, the UK, and others! A great way to get low FODMAP sauces, spices, supplements, and more delivered to your door!

Regular Girl is a soluble fiber supplement that is IBS friendly. Each serving contains prebiotics and probiotics to support regular bowel movements and overall gut health.

resources for lifestyle

Mahana IBS is the FDA-cleared, smartphone App that uses gut-directed Cognitive Behavioural Therapy (CBT) to help you take control of your IBS Symptoms - in just 10 minutes a day! It's personalized, works for all types of IBS and has been clinically proven to help nearly 2 out of 3 people significantly reduce their symptoms.

Nerva Based on the latest IBS research, Nerva can help you manage your IBS symptoms and feel better with a science-backed digital program.

Tushy is a modern bidet that will enhance your bathroom experience by reducing the use of toilet paper and leaving your tush cleaner after you poop. This is something I never knew I needed and now I can’t go back to life without it. They also sell ottomans you can use to prop up your feet and improve colon health with every bowel movement! Save 10% on your order with code ibsnutrition.

Higher Dose Sauna Blanket is a more convenient and affordable way to get the benefits of a sauna at home. This can help with calming your body, including your nervous system and muscles, as well as promote overall longevity. I personally love it for workout recovery and overall relaxation.

Barre3 is an IBS-friendly workout that is offered in-person and online. Each class combines strength training, cardio, and mindfulness, while celebrating the body in a positive way. They offer modifications throughout each class, so you can join in, no matter where you are in your fitness journey.

Many of the links and codes above represent affiliate partnerships, which means I get a small commission when you place an order. Each of these partnerships were chosen with intention, because I truly believe in their product or service.